It doesn't matter where your at, it only matters that you start
Are you ready to make a positive change?
Not the kind of change that lasts a week… But the kind that sticks — because it feels good, fits your lifestyle, and gives you results you can see and feel.
That’s exactly why we created Fight Fit.
Fight Fit is a 12 week transformation program built for real people with busy lives who want:
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Fun, high energy workouts
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Clear progress you can measure
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Expert coaching and accountability
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A supportive community
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To build habits and a routine you will genuinely enjoy
why fight fit?
Fighters are some of the most highly trained athletes in the world. If you look at any combat athlete like boxers or MMA fighters you will see that not only do they have great physique's but they also have functional strength and core attributes like speed, agility, flexibility, cardio for day's and that unique mindset.
Of course not everyone wants to get into the ring or cage but that doesn't mean that you cant benefit from using their training methodologies and use that fighter mindset to reach your health goals.
The "fight" for you could be improving your health and physique, being able to keep up with your kids, making your family proud, an upcoming holiday or an adventure you have always wanted to complete. Life is our fight!
The Fight Fit program is a unique training plan that encompasses martial arts training and strength and conditioning workouts where you will train like a fighter getting ready for a fight all without ever getting punched in the face! Its a program that anyone can do, whether your in your 30's or 60's.
So get ready to Unleash your fighting spirit!
"One of the main attributes that fighters posses is the warriors mindset, that grit and determination to push themselves even when the going gets tough. As my first instructor used to tell me when I was 10 years old.....you have to train the mind as well as the body, you have to develop your fighting spirit".
HOW IT WORKS
Fight Fit is a 12 week transformation program which is a mix of in person and online training and consists of 5 main elements:
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Martial Arts fitness workout
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Kettlebell 'fight' conditioning workout
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Bodyweight 'sparing session' (don't worry, no fighting involved)
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Mobility workouts
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Mindset training (developing your fighting spirit)
What sets Fight Fit apart from other online style programs is that once a week you will train the martial arts fitness workout with me at my private gym. This means that we can keep you accountable ensuring your success in the program.
mindset-the key ingredient
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meet your instructor
I was a very quiet child and struggled a lot with confidence and was often bullied for being overweight and generally was definitely not one of the cool kids.
I had a lifechanging moment when I watched the Karate Kid movie when I was 9 years old and that was it, I had found what I wanted to do. I started training 2 weeks later.
I have been training in the martial arts now for over 30 years having studied many different systems and also competed in karate, kickboxing and boxing events.
I have been lucky to train with many top instructors from around the world and have invested heavily in my own development and gained instructor status in a number of systems.
I am the founder and head instructor of Adaptive Fighting Arts where we train the Filipino Martial Arts and Jun Fan Gung Fu/Jeet Kune Do. It is my passion to pass these amazing arts onto others and show how the martial arts can truly enhance your lifestyle.
FAQ
I have no experience in the martial arts, will I still be able to take part?
Yes, the program has been set up to be suitable for all abilities. Whether a complete beginner or an experienced martial artist. We will teach you the skills needed.
I haven’t exercised in years and am very out of shape and worried I won't be able to keep up?
This is not a problem as the classes are generally skill based with more emphasis on learning the techniques and correct form rather than an all out conditioning workout, as you can take part in many fitness classes in any gym. That being said with this type of training you will gain a good level of fitness but this will be in a progressive manner and very much based on your own levels.
Is the training ok for women?
Yes, the training is open to everyone. We really emphasise a NO EGO approach, meaning we will not tolerate any negativity towards each other. We are all there to support one another and train and grow together. This has always been and should always be the main emphasis within the martial arts.
Is the training good for self defence?
Yes, very much so. Although we keep the training fun we do train with intention to ensure the techniques will work in a live situation. The main goal of AFA is to produce a functional martial artists.
What do I wear for the classes?
We would recommend any sort of work out wear, preferably comfortable clothing that doesn't hamper movement.
What is the age range for joining the classes?
We generally aim the classes for 16 years and above although we will be looking at potential classes for those younger if the interest is there. The majority of our students are in the 30 - 60 years age bracket.
GETTING STARTED
Fight Fit Program
340£GB- 12 week program
- Private session once a week
- Access to Fight Fit app
- Progress Tracking Workbook
- Nutrition Plan